Enjoy Whole Grains Guilt-Free; They’re A Natural Constipation Remedy

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Do you avoid carbs, with the belief that they are causing you constipation? Think again! If the bread you’re eating is made from whole-grains, it can actually act as a natural constipation remedy. Whole-grain breads are low in fat and Read more ›

Peppermint Oil Assists in Treatment of IBS

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Are you suffering from IBS? You are not alone. Symptoms of IBS affect as many as one-in-five adults, or 60 million Americans, and can be difficult to treat. According to studies, peppermint oil, a cross between watermint and spearmint, may Read more ›

Tips on how to eat when you have more than one digestive disorder

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Tips on how to eat when you have more than one digestive disorder Have you gone to the doctor and found that you have more than one digestive problem?  You may start thinking I can eat one thing but it Read more ›

Exercising for Digestive Health

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Exercising for Digestive Health Do you ever find that watching your diet and taking your supplements just doesn’t seem to be enough to get you over your hurdle?  Maybe your energy level isn’t where it should be?  Is your digestion Read more ›

Valentine’s Day and Your Digestive Disorder

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Valentines day Are you ready to celebrate Valentine’s day with loved ones?  You may be going to dinner, or/and your getting or giving flowers.  Others of you may pamper your loved ones with treats.  Whatever your situation, having a digestive Read more ›